Saturday, September 21, 2013

Weekly weigh-in

Just as I suspected, I did gain a few pounds this week.  I was disappointed but my consultant and I discussed the possible reasons for it.  One very important fact she brought up is that this is the week before Tom (sorry, TMI for the guys out there) and some women gain weight beforehand.  That almost made me feel better.  We also looked at my exercise this past week, getting all my snacks in and especially staying up on my water consumption.  Important for me, above anything else, is to not beat myself up over the gain.  Lori reminds me that breaking habits takes a long time to do, especially things that I have done for my entire lifetime so I need to just keep walking forward.  Here's to a better week ahead!


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