Weekly weigh-in

I had my Optifast class tonight.  Unfortunately, I didn't lose any weight this week.  However, I was perfectly okay with that.  It was actually pretty surprising.  The last time this happened, I was very upset.  However, I really think I have grown a lot in my program and I recognized that the scale is not the only indicator of success in the program.  Sure, I was slightly disappointed, but I know I did everything I was supposed to do this week and I didn't cheat by eating food at all.  I did kick up my exercise and fluid consumption, so perhaps that accounts for not losing anything.  Regardless, I've gone down five sizes, 5 inches around my waist and I have a great deal of energy.  So it really is okay that I didn't lose.  I will keep working at it and I know I'll lose again next week. I can't complain about losing 121 pounds in 4 months.