I had my Optifast class tonight. Unfortunately, I didn't lose any weight this week. However, I was perfectly okay with that. It was actually pretty surprising. The last time this happened, I was very upset. However, I really think I have grown a lot in my program and I recognized that the scale is not the only indicator of success in the program. Sure, I was slightly disappointed, but I know I did everything I was supposed to do this week and I didn't cheat by eating food at all. I did kick up my exercise and fluid consumption, so perhaps that accounts for not losing anything. Regardless, I've gone down five sizes, 5 inches around my waist and I have a great deal of energy. So it really is okay that I didn't lose. I will keep working at it and I know I'll lose again next week. I can't complain about losing 121 pounds in 4 months.
1 comments:
So proud of you for not allowing that number on the scale wreck your week. You will lose next week and be back on track!
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