One Month post-DS
1 year ago
Monday, June 18, 2012
Weekly weigh-in
I had my Optifast class tonight. Last week, I didn't lose any weight when I weighed in and decided that I was going to stay positive about it because I didn't do anything wrong at all. Who knows why things happen the way they do, but I wasn't going to doubt myself or my work. Tonight the scale showed I lost 9.5 pounds. That is a lot of weight in a week, especially during my 19th week, so I was pretty happy with that. Hard work goes into that, for sure. I am walking every day of the week for 3 miles each time. That is a major accomplishment for me, actually for any person really. I have officially crossed over the threshold of being less than halfway to goal weight. Yahooooo! I am sitting in such gratitude, I can't even begin to express it. My life is not only changing, it already has changed.
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2 comments:
Wow!! That is truly fabulous and inspiring. I often think about how hard you work at the exercise, clearly everything is paying off big time! It's a great feeling, isn't it?
It is beyond words really. And, you're right, there is a lot of exercise that I put in but I really have come to love doing it(as weird and sick as that sounds!!). I'm walking at least 21 miles each week which, for someone who could barely walk down a block and back without getting winded, is something so huge. We all start somewhere, though.
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